Rotate the body to a three-quarter or full side angle to the judges.
Extend the front arm straight out at shoulder height — the bow arm — with an open hand or fist gripping the invisible bow.
Draw the back arm to full double-biceps bend at 90°, fist pulled to the rear shoulder — the drawstring.
Split the stance — front leg forward and locked, back leg staggered on the ball of the foot.
Flex the drawing-arm biceps at maximum peak while the bow arm's triceps and delt stay long and carved.
Twist slightly through the waist so the chest opens toward the judges.
Crunch the near obliques and serratus into the draw.
Fix the eyes down the line of the bow arm — the gaze completes the arrow's flight path.